Vocal Health - How to Keep Your Vocal Chords in Good Condition

It’s a common myth that some people can sing and others can’t.

I’ve heard many people in the past tell me that they’ve never been able to sing or just haven’t got the voice for it. The fact is, unless you have certain health issues or problems with your throat which make it impossible to do so,  just about anybody can sing  as most of us are born with the tools we need to to the job.

The difference between those who can sing and those who can’t is merely those who can devote large portions of their lives to practicing, developing and taking care of their voice, and those who can’t – do not.

Before I decided to become a singer, I had a terrible voice and couldn’t sing for Adam. When I started putting the time and effort in and made it my goal to add vocals to my guitar skills, my voice improved and after a few months of practicing, it developed into something I could happily project in front of a live audience and actually get a good response.

But unless you take care of your voice, treat your vocal chords well and keep practicing regularly, things  just don’t stay that way. Just like going down the gym, as soon as you give up exercising and stop taking care of yourself, everything goes down the pan.

So if you’ve just started singing or perhaps you’ve been practicing for a while and are starting to sound o.k,  here’s a few tips that will help you on your way and keep your voice sounding great. I’ll also be mentioning a few things to avoid to ensure you don’t croak like a frog throughout your performance.

Warm Up

First and most importantly, every singer always needs a good vocal warm up before they sing, whether practicing or getting ready to go on stage, a good warm up is vital. Many new or inexperienced artists risk doing permanent damage to their vocal chords because they either couldn’t be bothered, or are unaware of the importance of doing a warm up before they sing.

It’s simple – your vocal chords are muscles and need to be treated with respect to avoid damage. Damaging them can be extremely painful and even a minor injury to your vocal chords may stop you singing for weeks or months at a time, and in bad cases, may stop you singing altogether.

Vocal Chords

It’s a common problem and one I’ve spoken about in my Singing Success review. Either through laziness or ignorance, many artists, amateurs and professionals spend years performing without an effective warm up routine.  Sooner or later problems start to appear.

After a prolonged period of time, abuse can cause nodules to form on the vocal chords due to the excessive strain of hammering your voice without properly warming up.

If you were an athlete, you wouldn’t consider running a race without warming up first. You might get away with it for a while but sooner or later you are likely to pull a leg muscle or do permanent damage to your ligaments. The same goes for your throat and vocal chords.

Vocal chords photo

As you develop as a singer, you will find your vocal workload greatly increases as you tackle larger sets and more difficult songs. A larger workload, practiced more often, means you risk serious strain by not preparing yourself properly.

You should spend at least ten minutes warming your voice up before any performance. It should be more like fifteen to twenty minutes, but sometimes you just don’t have the opportunity to do this, so just do as much as you can at the time.

Warm up’s can be pretty embarrassing if done in public and you don’t want to be making all those weird noises when you are setting up your equipment before a gig, so if you’re preparing for a public performance, make sure you get your warm up done in private or somewhere more appropriate beforehand.

Don’t Smoke

A lot of people out there who want to be singers smoke, including myself, and for most people quitting is not easy – quitting for good that is.

Years ago we used to be bombarded with images of pop stars on TV and video smoking all the time, and although the impression of smoking being cool has declined somewhat in the last few years with people being more aware of the dangers of smoking, government health drives, bans on advertising and smoking in public, not only does the addiction for those who are hooked remain, but the image implanted in our heads over the last few decades – of the lifestyles that bad ass rockers and pop superstars lead, still makes many of us think it’s possible to smoke like a trooper and be a great singer at the same time.

Perhaps it is possible to smoke like a trooper and still be a great singer, but that depends on what you call a great singer.

A lot of famous pop/rock stars are considered by the general public to be great singers, but actually, many aren’t quite as good as they may seem.

Many successful artists have relatively limited vocal ranges and tend to stay within the same octave or two throughout their careers.

I’m not saying that having a limited vocal range makes you a bad singer. Even with a very limited range you can be an excellent singer as long as you make the very most of what you have and use your voice to it’s full potential – adding character and expression to your performances .

What I’m saying, is that an artist may create good songs and be very successful, but just because they have a few hit records, doesn’t make them great singers.

If the music you sing only encompasses tracks that stay within a limited vocal range, then you may be able to get away with being a big smoker get a good response without having to limit your intake, but if you want to be a versatile singer and start hitting notes all over the place, then you must keep your throat in top condition and the one habit that will massively limit your abilities is smoking.

I’m pretty sure it doesn’t matter how much Liam Gallagher drinks and smokes the night before a gig, it probably doesn’t make the slightest difference to his singing ability as his songs don’t require a huge amount of skill to perform. All he needs is that raw vocal tone he belts down the mic. In fact for his voice, smoking and taking drugs probably helps.

Rappers are also fortunate in what they can get away with as the style of music doesn’t usually require the artist to have a voice like an angel. Apart from a few choice chorus notes, most rap songs involve spoken rhythmic wordage with a bit of a melody thrown in somewhere in the middle, so again you don’t need a 4 octave range to rap.

But if someone like Mariah Carey went out and smoked a pack of fags the night before a gig, without a doubt she’d have no chance at all of hitting the supreme high notes she performs in many of her songs. As a world class singer, her songs require such a high standard of perfection to perform that nothing less than a voice box in perfect condition will do.

Know Your Limits

I have a reasonable awareness of my limits and know that I can give my throat a certain amount of abuse and still get away with performing to a degree. But if I smoke more than a few cigs in an evening and maybe add a few pints on top, I have hell’s own trouble hitting the killer notes in my set the next day. I can still get away with most of the the easy songs, but as soon as something vocally challenging arises, I’m in trouble.

Even the songs I can get away with are much more of a struggle to perform.

You try singing the last few notes of Muse’s Plug in Baby after a heavy night on the cigs… you won’t stand much of a chance.

We never realise how difficult a song is to sing, or how good the original singer really is, until you try and perform it yourself.


It doesn’t matter how good or bad you are, stop smoking and your voice will improve.

Even if you can’t stop or don’t want to, cut down to one or two a day. This can be done over a period of time and soon you will become conscious that every time you have a cigarette, it will affect your voice – making it harder to hit the notes you strive for every time you practice.

Stopping smoking seriously reduces the chances of developing lung cancer, throat cancer, mouth cancer, gum disease, heart attacks, strokes and emphysema. Keeping on top of your addiction will keep you feeling healthier and help you conquer any vocal challenge that arises.

Save yourself from yellow teeth, smelly breath, premature ageing and countless throat infections, colds and flu you might catch throughout the year. It is well known that cigarettes practically nullify all the vitamin C supplies in your body every time you have a fag. How can your body fight infection under these conditions.

Stopping smoking has countless other health benefits as well as well as saving you a shed load of money, but even more importantly, ditching the cigs will stop you from polluting those around you, including your loved ones and children.

It’s also a sad fact that every cig you have takes you one step closer to death.

If you can’t hack it, get nicotine patches, gum or an electronic cigarette, they are pretty good nowadays.


Alcohol is almost as bad as smoking, so the same goes as above. If you can’t give up, then try to cut down.

Often, drinking and smoking will go together, so if you go out and get drunk, you will probably smoke a whole lot more and increase the damage being done to your throat. Even if you don’t smoke when you are out drinking, the strain you put on your voice, shouting over the local band or dance floor to your mates until three in the morning, won’t help your cause.

The chances are, next day you’ll be so hung over you won’t be able to practice singing. Your voice will be knackered and you’ll have a stinking headache, ultimately reducing the time you can spend practicing, lessening your vocal ability.

You don’t have to ruin your social life completely, but just tone it down a bit. You often hear singers on TV saying they have to behave themselves when preparing for a performance and have to leave parties early to gig the next day. It’s a drag, but the best singers out there keep the partying to a minimum and save everything they’ve got for a great performance. That’s the real prize, getting a buzz out of your performance, not a few beers and a sore head.

Guitarists might get away with having a bender the night before a gig if they can still hold down a good rhythm or tricky solo, but a singer’s voice is not so forgiving.

Look at the state one of our nation’s favourites, Amy Winehouse used to get herself in when she’d go on stage or live TV after a heavy session the night before. She would try and wing it because she had a gruffy voice anyway, but you could hear it straining and croaking under the stress she was putting it through to hit the notes, rendering her unique, God given voice that led her so successfully to fame, sounding awful.

Sadly, because of her personal problems with drugs and alcohol she would often be intoxicated on stage and she used to regularly embarrass herself in front of huge audiences and national TV, doing herself no favours at all.

Mind you…because of her character it was almost expected and she would pretty much get away with it. Some stars just have the popularity and charisma to get away with anything and in her prime she had great success and didn’t give a damn anyway. So perhaps some people can get away with it, but most of us can’t.

If you want a good strong, clear voice and a great vocal range, cut the alcohol and cigarettes. If you want to yell down the mike like a strangled cat, keep partying.

Hydration – Water

One of the most important rules a  singer should adhere to is to keep fully hydrated at all times. The best drink in the world is simply – water.

If you are one of these people who never drink water on it’s own without some sort of squash or cordial involved, then you need to start right now and get into it. People who don’t drink water often comment that it makes their throat ‘bitty’ and I used to think just the same.

When you start drinking plain water, it can have an effect on your throat and may taste very bland for a couple of days, but very quickly your throat will adapt and that sense of ‘bittiness’ will soon disappear. You will really start to appreciate the simplicity of life’s greatest drink and will notice the benefit that being well hydrated has on your singing. Your body will have all the water it needs to keep it’s organs and muscles working well and efficiently. As well as keeping your vocal chords fully lubricated you will find you have a greater sense of well being, general alertness and more energy than before.

Tea – Coffee – Caffeine.

Coffee and tea are diuretics and both contain caffeine. Caffeine has a negative effect on the vocal chords, dehydrates your throat and stimulates the production of phlegm, especially coffee. Try not to drink either just before you sing. If you do, make it a couple of hours before your session.

Better still, avoid these altogether and drink plenty of  herbal teas or decaffeinated tea.

Many singers advocate drinks such as decaf tea with hot lemon and ginger (not too hot to avoid burning the vocal chords), hot lemon and honey, hot water and lemon etc.

Try some combinations out yourself and see which ones work well for you.

Green Tea

Green tea is amazing stuff, bursting with antioxidants that help fight illness, ageing and cancer, mentioning just a few of it’s many health benefits. Unfortunately most green teas contain caffeine. However, the caffeine in green tea works in a different way than coffee as the tea also contains tannin and L-theanine which together have a calming affect on the body and allow the caffeine to be absorbed more slowly.

The benefits of drinking green tea greatly outweigh any issues regarding the caffeine content and most green teas contain half the caffeine content of coffee anyway, so I would advise drinking green tea regularly but obviously not just before a gig.

Avoid fizzy drinks such as cola and energy drinks as they are crammed with caffeine and very addictive. You might get a quick buzz out of them but they will drop you like a stone soon after, leaving you feeling low and lethargic, needing more.

Dairy Products & Chocolate

Dairy products like milk and cheese coat your throat and the mucus membrane of your vocal chords, affecting your voice and making it much harder to sing. Make sure you stay away from them for a few hours before you sing.

Chocolate is another no go. Coating your vocal chords in chocolate before a performance is a bad idea and will close your throat, definitely affecting your ability to sing. Try to avoid until after your set.

Spices & Curry

Spicy foods inflame the vocal tract and will screw up your voice. Avoid

Peanuts & Bitty Foods

Try to avoid bitty foods like nuts or oats before practice or performance. They can easily leave remanence, causing irritation from small pieces left in the throat.

Even after brushing your teeth or swilling your mouth out with water, small remanence can easily remain undetected, finding their way down your throat just when you are in full swing, leaving you hacking for breath in the middle of the song.

Avoid Singing Loudly or For Long Periods of Time

Being a busker means I am often forced to elevate my voice so it can be heard over a busy street for long periods of time. Even when I’ve been training well and busking regularly, playing daily street sessions for at least three or four hours a time, even once you achieve a rock solid vocal ability and think you can sing for as long as you like and as loud as you want, I have often returned home with a strained throat thinking ‘ Oh no ! – I’ve over done it, Again !’.

It could be for a number of reasons …because the background noise of the street was too loud, or the cash was rolling in nicely on a good pitch and I wanted to make the most of it, or because I was having a great day and was getting a real buzz out of performing – pushing my vocals too loud and to their limit. Or it maybe simply because I wanted to get my practice done, and get as many songs out as possible.

When you’re having a great time belting out songs and feeling good about your singing, it’s hard to stop and think ‘Hang on, this is fun but am I doing damage to myself ?’. It’s no different than getting down the gym and overdoing it, pulling a muscle or becoming obsessed with playing the guitar and knackering your tendons from too much shredding.

Enough is Enough

You need to know when enough is enough. Save it for tomorrow, rest your voice and allow yourself to keep singing in the long run, rather than over doing it now, and knackering your voice for the next two months.

Take Regular Breaks When Practicing

Taking a 20 minute break every hour or two will give your voice the chance to rest and recuperate. Regular breaks will ultimately allow you to practice for longer, build stamina and lessen the chance of over straining.

When I’m busking, I find it hard to take a break and stop for 20 minutes, but taking time out to relax, adjust, stretch your neck, back, arm and finger muscles and give the set up a tweak will definitely pay off. If you think you can improve your pitch, move to a new one and start a new case. Relaxing and stretching for a bit will ultimately improve your chances of not sustaining an injury in the long term.

You wouldn’t spend two hours down the gym without resting every now and then and allowing your muscles to recuperate, so why hammer your throat muscles for two hours without a break also ?

Regular Exercise

Being fit and healthy will hugely help your ability to be happy and perform. Cardiovascular exercises like running and swimming will improve your lungs and breathing ability, enabling you to sing better. Frank Sinatra was an avid swimmer and used the breath techniques he gained from swimming to perfect his singing.

Vitamin and Mineral Supplements

Supplements provide the body with nutrients and the minerals it needs to have a healthy immune system. Taking the correct supplements, including Vitamin C, will lessen your chances of cold. Make sure you get a good base mineral supplement also.


Avoid stress. Try not to worry about things which will ultimately put you and your vocal chords under stress. Thinking about nothing but problems in your life will only bring you down. Just be happy you’re alive and keep singing as much as you can.

Consider the fact that half the world’s population live in poverty and millions of those suffer terribly on a daily basis, living in dreadful and dangerous conditions unfit for any human being – you’ll soon realise how lucky you are.

Think about those living in third world, war or disaster zones or those suffering huge loss in their lives.. then look at yourself and see what you really have to complain about.

Be a glass is half full type, not half empty and thank your lucky stars you have a decent life.


It is important that everyone gets enough sleep. You need to recharge your batteries and missing out on sleep will eventually wear you out. Keep burning the candle at both ends and sooner or later you’ll go down with exhaustion or illness. Try and get 7 – 8 hours a night.

If you can’t manage to get enough sleep throughout the week, try and hit the sack really early at least one night a week. You’ll feel much better for it.


Try to drink at least two litres of water a day. Although your body gets enough water from the food you eat, keeping yourself well hydrated will help keep your vocal chords in good condition.

Change your Set

Don’t get used to practicing just one set, no matter how difficult it is. Even if you’ve not perfected it yet, give it a break and change to something totally different every once in a while. This will keep you on your toes and give you insight into new music, inspiring new direction and also revealing weaknesses in your voice your usual set may have hidden.

Singing something completely different every now and then will keep you from getting bored and help prevent you getting stuck in that rut.

Keep Adding New Songs

Keep learning new songs. As you progress, the songs you play will undoubtedly change, eventually leading your music to find it’s own way. Make sure you play your own songs aswell. Don’t get stuck playing the same set all year.

Strive to Improve

Always try to better yourself. The more you keep singing, the better you’ll get, until you really will be a great singer.

Oral Hygiene

Clean your teeth 2 – 3 times a day, floss and upkeep them well. Clear but don’t rinse your mouth out after you have brushed your teeth. You will wash away all the protective barriers and fluorine in your toothpaste – tip from a top dentist.

Don’t Bite Your Nails

Biting your nails is a bad habit, give it up. Eating the dirt that has collected under your fingertips is gross. You’re much more likely to get colds and flu if you do this. Everything you touch when you are out, every time you visit the loo, every hand you shake, every germ you come in contact with is likely to reside under your finger tips. So don’t stick it in your mouth and eat it. Ugh !

Get Used to Performing – Nerves

Regularly perform in front of a crowd. This will keep you on your toes and keep you enjoying being a musician. It doesn’t matter where. If you are not ready to gig,  go to ‘come and have a go’ nights, go busking, perform at your mates parties or offer to do a quick set at your local pub. Do anything that is going to get you used to performing and each time you put yourself in the firing line, you’ll get more used to dealing with those nerves.

Stretching and Massage

Give or get your self neck, arm, finger (guitarists) and back massages regularly. This will reduce the tension and stress in all these important muscle groups before and after you gig, helping you relax and prevent injury. Learn to warm up your muscle groups using targeted stretching routines. Warming down after your performance is also just as important.

Warm Towels

Some singers like to wrap a towel around their neck for a few minutes to warm their voice up before they sing. Never tried it myself, but I’ve seen a few vocalists doing this before gigs. It could be that their vocal chords have been previously strained or are inflamed due to a sore throat or the onset of laryngitis and the towel trick is known to help sooth these conditions.

Cold Water

Don’t dowse your vocal chords in freezing cold water when you’re trying to sing. Keep your water bottle at room temperature at least. Athletes don’t take a cold shower right in the middle of their practice sessions, so don’t do this to your vocal chords.

Avoid Colds & Flu –  People – Crowds

Don’t visit people, if you know they have the flu. Use some sense. If you catch it, that’s your singing down the pan for a week at least. Spending time in crowded places for unnecessary reasons hugely increases your chances of catching a cold.

Obviously if you’re gigging in pubs and clubs you can’t avoid certain situations and I’m not suggesting you become a recluse and avoid any public place, but close contact with mates or associates who are coughing and spluttering or spending time with people who are obviously ill or have been under the weather, will not help your cause.

Having kids really brings it home, and the colds, sickness bugs and other crap they bring home from school and nursery certainly raise your awareness of the way viruses spread and affect everyone around you.

Don’t get paranoid, but just think about cuddling that baby with a drooling nose, standing next to that bloke who’s sneezing over everyone or visiting that mate who’s dying of the plague.


Younger generations have a greater tendency to share things like drink, cigarettes, food, drugs etc. with each other and years ago I didn’t used to care about things like that either. You know what you’re doing, but you don’t give a damn and dealing with illness or colds and flu was not a problem. Give it a few years when your income or career depends on it, you’ll soon realise a bit of caution can make a big difference to your health and wealth.

Sharing is a wonderful thing and brings people closer, but having a ‘bite of that’ or going ‘two’s up’ on that fag or having a sip on your mates pint is a nice thought, but you don’t see grown adults doing it as they generally have more sense and care about their own well being a little more.

Wash Your Hands – Take Off Your Shoes

Taking off your shoes and washing your hands when you enter your house will effectively kill 90% of the germs you’ve picked up throughout the day and prevent you bringing them into your home. Why tread the dirt from the street through your home and across your living room carpet.

They say a cash machine has more germs on it than a toilet seat. What about door handles, push buttons, cash, public handle rails etc. Imagine how many public things you touch each day and how many other people with flu’s, colds and infections have been touching. A large number of the population don’t even bother washing their hands after going to the loo.

Don’t get paranoid about germs, but use your common sense when you are out and about. Alcohol hand gels are handy and help kill bacteria, but can be addictive so use them, but don’t become obsessed with them.

Allergies – Deal with Them

Make sure you deal with any allergies you may have, i.e. hay fever, smoke, cats etc.. If you’re not on top of these, your voice has no chance. A simple anti histamine tablet combined with nasal spray will usually do the trick, but if you suspect you may have an allergy, see your doctor for advice.

So there’s just a few things you should be aware of if you want to keep your voice in good nick.

If you have any other tips, feel free to post them in the comments below.

Other Posts of Interest

Complete Vocal Workout
Vocal Warm Up Techniques
Vocal Warm Up Scales
Vocal Products

The Importance of Vitamins & Minerals in our Daily Lives

Back Home

91 comments to Vocal Health & Singing Tips. Keeping Your Vocal Chords in Good Condition

  • Beatriz Menendez

    One question
    Is it dangerous for the vocal chords be checked? Can they be damaged when a test is performed on them?
    Will be any changes on the voice of a singer if medication for the vocal chords or any other more invasive treatment is done to the vocal chords?
    My son have been getting these asthma and allergy episodes and the voice professor suggested having the vocal chords been check. The doctor says it is just allergies but that vocal chords is not his speciality.

  • Hannah

    Is it true that if you sing with a sore throat can mess up you’re vocal chords? I have had a sore throat for a couple of days now, I was here with my mother singing and all of a sudden I can’t sing anymore because my throat hurt too bad. I can really change to certain notes. I don’t have my regular singing voice. I need help. E-mail back!

  • Janabel

    Hi im a singer and i did the cinnamon challenge when the superbowl was on (my friends thought it was afunny game to play so…) , but my voice is going off pitch and is really acting weird lately. It’s really not sounding good and I have no idea what to do about it though I’m experiencing some problems with my normal talking voice as well. Im pretty frightened about this because my friend told me it might’ve had something to do with the cinnamon challenge. I am going to drink lots of herbal teas but i dont know if that will help much. Please, please, please help me I am verry worried and would really like to get this off my chest. BTW this has been going on for the past 2 weeks

  • this is definitely alot of great tips!! thanks for putting it all together, must have taken years of personal experience./. =)

  • Brock

    Cinnamon is actually by research good for the body, unfortunately your challenge involves swallowing a spoonful of it which will definitely make your mouth/throat dry, im supposing it was a party so you were talking loud afterwards you may have done some irritational things to your vox, but overall smoking and drinking are much worse, remember to warm up before you sing. ~Brock Betz(gigging musician)

  • turnelbup

    I find the worst thing to do for your singing voice is to worry about it so much. I drink milk, eat cheese, chocolate before performances and have little problem. I would rather have a little phlegm in my throat (easily cleared with a sip of water or a gentle ‘ahem’) than to have my throat feel dry. Honey and even olive oil before a show or during recording when my throat is sore work wonders. But mostly I think you have to do what works for YOU. And don’t worry so much! You have the ability to sing, rejoice in it and have fun!

  • turnelbup

    Also, look into the Linklater Method. It was designed for actors (was lucky enough to get my BFA in acting) but I’ve found it great for singing. It’s a comprehensive, whole body kind of philosophy and way of freeing the body and warming up, relaxing and centering the body to allow the natural voice to come through. Great instruction on how to massage the face and jaw (very important) and open up nasal and head resonators. It’s not rocket science. Get the book “Freeing the Natural Voice” by Kristin Linklater if it’s available.

  • turnelbup

    Ack, sorry, one more thing: I’ve found more and more that the more “committed” I am to a song when singing it (ie, not just going through the motions, but really feeling the meaning of the words, really trying to communicate with the audience), makes it much easier to sing and not fret the technical stuff so much, not to listen to myself too much. Those high notes are easier to reach and damned if they don’t soar. Think about what you’re singing and communicating – connect with your audience, the voice will come along with you on the ride. Your intonation will be there.

  • Jacques

    Hey, you didn’t mention it, so I figured I would. Isabella Snow wrote an article on throat lubrication and I think she gave really great advice. She talks about how water and tea are bad for singing and I completely agree with her. After reading her article, I started drinking pineapple juice as well as eating almonds with honey. It works great and my singing has improved just by doing that. You should read the article.

  • Audrey

    I really like this article. I am singing the national anthem at a baseball game tonight and I just realized that my vocals were hurting because I’d sang the song A Thousand Years by Christina Perri too much! Lol! I am drinking lemon/honey tea and it’s already helping a ton. Thanks! I’ve learned an IMPORTANT lesson. :)

  • superb suggestion yar, i`m impressed even i`m singer i`m going to audition next suday this is very helpfull for me

  • Bern stuiver

    Excellent advice, and to add to it, I would recommend washing your hands thoroughly after gathering up the coins from your guitar case—imagine what germs might be on their surfaces .Also,if you use a mike,don’t let anybody off the street sing through it. I used to,but found people were passing on their colds etc to me.

  • Bern stuiver

    As an old ‘Fart'( I’m over 50) I find that I need to rest my voice for at least a day after a couple of days busking for 3 hours a time.If I dont,it feels tired and lazy.Do you recommend rest days for the voice. Also,can you explain why, when I rehearse a new song at home which contains notes that seem too high to reach,when I am out performing that particular song,I have no problem reaching those notes.

  • Bern stuiver

    Why is it that after busking for say 2 hours, I am able to reach high notes with ease using what I can only describe as a head voice. Also as a singer,who also plays accoustic guitar,I find my voice seems to increasingly match the guitar tone and the two seem to become one at times.I wonder if any other Singer/Guitarists have found this too.

  • Here’s some natural vocal care products for singers.

  • Nathan Cairns

    These are my new guidlines for fixing my voice, although i don’t smoke or drink etc i am addicted to fizzy drinks and chocolate…well actually i’ve cut back i think my only real problems are the sleeping, stress, and i live in a house full of smokers.
    My real question is this, how long do you recomend singing a day?
    and how much waterr a day should i drink because i’ve heard too much water can be dangerouse (Science i was shocked when they told me that put me right off water).
    Also (sorry final question i swear) is it true that the green herbal tea fights off cancer (off topic i know but just curiouse)

  • Hamthan jess

    Hi!…there’s a little confusion..
    When i usually sing(with high pitch),i often lost my 2nd voice..
    Is there any other way to keep both in stable condition??..

  • michael

    Thanks for this great page

  • Hi
    i was recently mugged for my jammy dodgers and someone was stranglering me for me to give them some. But ever since my voice has gone off pitch and now i cant sing high notes. PLEAS PLEASE help me. Im afraid i might lose my voice.

  • Bern Stuiver

    Ha ha Gids—-you are a real comedian!

  • Bern Stuiver

    Ha ha Gids—-you are a real comedian!

  • Mahesh

    Hi.. Can too much water be bad for voice? I try to keep my voice hydrated by dowsing it with water very frequently. Hope this is not bad!! And, I know that salt water gargling can help a lot by fighting off the flu infections.. But does it affect my voice?? i am somehow convinced that salt water gargling is such a stress on the vocal chords!! Help me out here!!

  • can smoking be harmfull to your voice if someone smoke’s in front of you in a car,cause that did happened to me today “i tried nose and throat breathing today.

  • Great advice. I don’t drink or smoke. Been clean for almost 3 years now. I drink water as much as i can lately, but don’t think it’s nearly 2L. I’m going to try my best to quit coffee, tea & fizzy drinks & drink more herbal lemon/honey green tea. My voice always feel so gruffy & my throat is so very dry & i have to clear it so many times if i have to speak up. How can i stop my mouth to be so full of saliva during a middle of a song when i perform?

  • ochanion

    i have been over taking food with too much oil now my voice is totally fade up, what can i do to bring it back on truck

  • ochanion

    i have been over taking food with too much oil and now my vocals are soo bad.. what can i do to improve my vocals again

  • Adrian

    I love your advice! This will really help me in the future for my performances! One is tonight as a matter of fact and the advice really helped. Thanks and keep it up!


  • Taylor

    I have recently had my first (and most likely my last) cigarette. Will it affect or damage my vocal chords too severely? Since its the only one I’ll have. I’m a natural soprano and I want it to stay that way. I’m just a little bit ( very) worried. .. :/

  • Bern Stuiver

    You’re having a laugh—one cigarette???????

  • Or you could just become a guitar player

  • Alana

    Hi, the last few gigs I have done mid way through my voice has started to become croaky, I have no idea why this is. I am an on-off smoker and hand’t smoked for a few days before the last gig, could it be that? I want to quit for good but when the reason I am quitting is to achieve my best singing voice and I still get a croaky voice it’s pretty frustrating. About 3-4 months ago we bought a kitten, could it be that? I have no other allergy symptoms though. Thank you, Alana

  • kangleipak

    please watch youtube video “The Living God-Medicine man and the ancient Meetei Civilization” for a miracle medicine for voice down

  • guddu nirala

    it’s very helpful for me thankyou very much .I’m not a singer but I want to be a singer

  • dan

    im 18 years old and i started singing since i was at school and ever since i started smoken my voice doesnt sound as good as it used to ive been smoken for about 5 -6 years and strugle to hit some notes at times i would say i have loud voice but i fine it hard to talk to some poeple cause i worry about my voice to munch but i ve been shouting alot laterly and it sound like im draging my words and evan mummbleing them somtimes i dont no if i speak loud or speak quite but one of my best mate heard me sing a while a go and she onley told me that she got jelous of me but shes been acting wired around me and shes the one whos been tell me all this unlees shes got me in to think that i dont no but a couple of people have said i keep drag my words and now im afiad to speak cause i think i sound stuiped but I awalys drank water flavord /muitl vitamens and have prober meals and now ive got one of theses steam inhaler helps alottt diffenly helps you breath more but i do t no what elase i can do

  • Mini Mike

    How many song should you do in one set?

    Great website thanks I learned a lot.

  • hi I sing and play saxophone im more of a sinatra vocalist…is the horn a good way to practice my vocal chops ? thank you sonny p

  • Rick

    I’m a professional singer. When I was younger, I was able to sing 4 hours 6 nights a week. Now, I’m in my 60’s and the problem isn’t with my voice …. but my ears! After about an hour of singing, they start to “plug” like having a cold. Sometimes I can temporarily clear them by holding my nose and forcing air into my ears, but it can come back in a matter of minutes. If anyone has experienced this and found a solution …. PLEASE put it up on the board. Thanks!

  • Anika

    I do have spring allergies, and every time May rolls around I get a cloggy throat and a stuffy nose. The issue here is-I can’t take antihistamines! I’m allergic to each and every one! The only thing that could stop the allergic reaction without doing more damage is steroids (I’m allergic to Benadryl), and that seems a little extreme. I don’t really perform much (yet) but does anyone have any suggestions as to what I can do to reduce my allergies effect on my singing? Thanks.

  • Rick2

    Rick, that’s exactly why I got on line, too! I’m 70 and have made my living singing for over half my life. I sang 4 hours a night, 5 nights a week. Sure, there were times when my voice needed a rest but I never had any problems with my ears! Now, I can’t sing for more than an hour and my right ear feels like I have my finger stuck in it! I haven’t found a solution, yet! Sometimes I can get it “POP” by holding my nose and blowing …. but it comes right back. It’s very difficult to perform when you can hear your voice buzzing in your ears! If anyone has found a remedy …. PLEASE put it up on line! Thanks!

  • Haylee

    Lately I have been having trouble singing overall. I have no idea what my range is and have a tendency for copying other singers voices. After that my voice just hasn’t been the same. I feel like I have to really push to get notes and I can never hold them because my voice is too weak.

  • Hi, I kinda new at this and was wandering if it’s ok to have gum before you start singing?

Leave a Reply




You can use these HTML tags

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>